The Out Thinker

Benefits of Green Tea

Green tea is one of the healthiest beverages in the world. It contains lots of Anti oxidants and nutrients which are very beneficial for us humans. Green Tea  originated in china but now it`s being used in all over Asia. The most interesting part is green tea processing doesn’t include fermentation process. Lets checkout the uses of Green Tea and see what’s the all fuss is about?

Green Tea

Green Tea uses:

  •  Weight loss- Green tea helps in losing weight as it increases metabolism. Green tea  breaks fat into fatty acid and it does not contain any calories, amazing right?. If you were searching -How to lose fat? You found your easy start with Green tea fat burner.
  • Control Cholesterol level- Green tea helps in reducing bad cholesterol (LDL cholesterol ). Some studies have found drinking Green Tea lowers the risk of cardiovascular disease. Green tea helps you to have your cholesterol level in check.
  • Control Diabetes- Diabetes is a worldwide epidemic which spread drastically in past few decades. Diabetes involves elevated sugar level in blood due to  insulin resistance or an inability to produce insulin. Having regular cups of Green Tea helps in regulating blood sugar levels in diabetic patients, and in non diabetic persons it reduces the risk of type 2 diabetes possibility.
  • Fight Depression- Millions of people are suffering with depression and anxiety today. Green tea contains Amino acids and polyphenols which gives calming effect and reduces stress hormones and ultimately reduces anxiety hence, aids in fighting depression.
  • Fight certain Cancers- As we know Cancers are abnormal  division and growth of cells. Green tea is rich in antioxidants which reduce the formation of free radicals in the body and protect cells from damage. Therefore reducing possibility of cancers occurrence and also helpful with the diagnosed cancer if any.
  • Anti Aging- Green Tea is rich in Anti-Oxidants which are known for protecting skin from oxidative stress, Sun`s  harmful UV rays. Green Tea helps in reducing signs of aging and promotes younger looking skin.
  • Fights Alzheimer’s and Parkinson’s disease- Green tea helps in  delay the deterioration in brain caused by Alzheimer’s and Parkinson’s disease. Studies carried out showed that green tea protected brain cells from dying and aided in restoration of damaged brain cells.
  • Eradicates Fatigue-  Green Tea fights fatigue, it promotes endurance. According to one study it is found green tea improved physical activity and reduced recovery time in athletes. Green tea helps body at being in its healthy form.
  • Boost Immunity- Green tea  is known to detoxify the body and boost the immune system, it`s anti-oxidants boost mood and make you stronger internally.

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