The Out Thinker

10 Benefits of Aloe Vera, The immortality plant !

There are more than 300 species of the aloe vera plant, Among these species  Aloe barbadensis (aka aloe vera) is the best known the health and its healing properties. Aloe has been used for thousands of years. It has remained quite popular in traditional Indian and Chinese medicine and now in Western medicine also.
The gel and juice extracted from aloe vera is a popular herbal remedy that is used to help treat numerous problems since ages. Nowadays, It is very popular and available in market in form of aloe-based drinks, such as aloe vera juice and aloe vera water and even in cosmetics.

Health benefits of Aloe Vera:

1. Promotes Digestion

In study reports, it is found aloe latex contains Aloin, which is an anthraquinone that gives aloe vera its laxative properties and may help treat constipation.It ensures better nutrient absorption and also eliminates harmful elements through smooth excretion. Use of aloe vera is linked to reduced pain and discomfort in individuals as it cures irritable bowel syndrome (IBS) and keeps constipationpiles, and other gastrointestinal conditions from damaging your system. It has compounds called polysaccharides that have the ability to cure a host of digestive disorders and ulcers. Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this plant extract. if you suffer from ulcers and consume aloe vera extract for at least 3 – 4 weeks, you will surely notice positive results.

2. Boost Immunity

Aloe vera improves the functioning of cell macrophages, which are important components of the immune system.  aloe vera juice possess natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, it results in better blood circulation and also improves health. When the blood is oxygen-rich, it automatically provides nutrients within the cells more proficiently. These healthy cells ensure your body’s ability to ward off infections, thereby strengthening your immune system

3. Hair Growth

Aloe vera has proven to be an excellent option for promoting hair growth naturally. The hair products that contain it are essential to retain voluminous and healthy hair. You can apply its gel to the entire scalp and hair to treat hair loss as it has an enzyme that is beneficial for stimulating hair growth. Aloe vera shampoo improves blood circulation and keeps you away from stress and mental strain. In fact, it has anti-inflammatory properties that effectively treat androgenetic alopecia or male pattern baldness. If you use it regularly as a shampoo and conditioner, you are sure to prevent premature hair loss.

4. Acne Treatment

 Aloe creams have a calming effect on the skin and have been shown to help reduce itchiness and inflammation. A formulation containing aloe vera was found to be more effective in treating acne than a regular OTC cream.
Apply the gel directly to the acne at night and wash your face in the morningMixing aloe vera with some lime juice also helps. Do this in 8:1 ratio (8 parts of aloe vera to 1 part of lime juice). Spread this mask on your face. Avoid applying it to the eye area and other sensitive parts of your face. Leave it on for 10 minutes and then wash your face thoroughly.

5. Anti Aging

Aloe vera has been shown to increase collagen production in the skin, which helps with wrinkle reduction and a more youthful looking, radiant skin.

Collagen is the most prolific protein in our bodies, and is found in skin, bones, muscles, and organs - just about everywhere in the body. It provides skin with elasticity and also replaces dead skin cells.

As we get older, our bodies tend to produce less and less collagen, which is why the elderly have sagging and wrinkled skin. That’s where aloe vera gel can help, because it stimulates collagen production in the skin. The additional collagen produced by using aloe vera gel can significantly improve your skin’s elasticity, and thereby remove and reverse wrinkles and the appearance of old age.

In fact, aloe vera helps to rebuild the collagen in skin more quickly and can even prevent the body’s existing collagen from breaking down because of aloe vera’s fast regeneration of the fibroblast cells.

For centuries aloe vera has been used as an anti-aging treatment, and now scientific research is showing the chemical basis behind how it works. In addition to boosting collagen production, aloe vera gel also hydrates the skin and boosts the skin’s elasticity, reducing the amount of fine lines and wrinkles.

6. Moisturizes Skin

Aloe vera is one of the best natural ingredients to boost skin moisture. Cosmetic preparations containing higher amounts of aloe vera could offer better skin hydration over longer periods.
The gel can also be used to complement treatments for dry skin.Aloe vera also can be used to treat pigmentation and reduce the appearance of stretch marks.

7. Heals Wound

Aloe has been considered a natural healer ever since it was discovered thousands of years ago. According to a study by Dr. Amar Surjushe, Department of Dermatology, Grant Medical College and Sir J J Group of Hospitals, Mumbai, India, “Alexander the Great and Christopher Columbus used it to treat soldiers’ wounds”. If used externally, it is the best option for dressing wounds. In fact, in many cases, it is seen that aloe vera works like magic, even in the most serious of emergency room wound cases. The juice instantly seals the wound by drawing the flow of blood to the wound, thus enhancing the process of wound healing. In many studies, it has been proven that aloe effectively treats third-degree burn victims and it restores the burned skin faster. It is also known that a large amount of aloe vera gel can heal wounds of gunshots and tissue injuries.

8. Reduce Arthritis Pain

Aloe Vera is known for its amazing anti-inflammatory properties that work instantly on the pain and swelling resulting from arthritis. Its juice is also extremely effective in calming the swelling and inflammation that are closely associated with arthritis. In fact, topical application, drinking aloe juice or eating aloe vera, show positive results in curing arthritis pain.

9. Diabetes Treatment

 Study found drinking two tablespoons of aloe vera juice every day for two weeks helped lower the blood sugar levels among people with Type 2 diabetes. Triglyceride levels of the study participants also improved — a big deal for those with diabetes, because they're at an increased risk of developing heart disease.
Aloe vera was also effective in increasing insulin sensitivity in these individuals. The plant contains glucomannan, hydrophilic fiber, and phytosterol that are responsible for these effects.

10. Lowers Cholestrol

Aloe vera gel, when used internally, automatically improves blood quality and thus helps in re-balancing the other components in it like cholesterol and glucose. It effectively lowers cholesterol and total triglyceride content.

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